What’s in your coffee?


Six months ago I stumbled across an unusual additive that has completely transformed coffee (and breakfast) for me: Grass-fed butter. Adding healthy fats to your morning coffee is an incredible way to give your brain a boost in the morning, satiate hunger and continue the fast you began overnight (maintaining most of the metabolic benefits of intermittent fasting). Over time my coffee has evolved and every morning I now start my day by adding in grass-fed butter and Bulletproof Brain Octane Oil. Don’t have any unsalted grass-fed butter or Bulletproof Brain Octane oil? Try adding XTC oil, MCT oil, or coconut oil! While they do not have the same nutrients as grass-fed butter or the extra dose of ketones in Brain Octane, they are an easy way to get started with adding fat to your coffee. You will be surprised by how much energy you have and how satisfying your coffee can become!

I drink this every morning and most days it replaces breakfast for me as a part of Bulletproof Intermittent Fasting.

My energy and focus is undeniable when I am fuelled by ketones, but even coconut oil or other fats will leave you satiated. The human brain is made of 60% fat cells, and I can feel the difference eating fat has on my mental performance.

Give it a try!