Jeremy Ross

Photography + Health Blog

Tag: keto

I Put Butter In My Coffee

What’s in your coffee?

Six months ago I stumbled across an unusual additive that has completely transformed coffee (and breakfast) for me: Grass-fed butter. Adding healthy fats to your morning coffee is an incredible way to give your brain a boost in the morning, satiate hunger and continue the fast you began overnight (maintaining most of the metabolic benefits of intermittent fasting). Over time my coffee has evolved and every morning I now start my day by adding in grass-fed butter and Bulletproof Brain Octane Oil. Don’t have any unsalted grass-fed butter or Bulletproof Brain Octane oil? Try adding XTC oil, MCT oil, or coconut oil! While they do not have the same nutrients as grass-fed butter or the extra dose of ketones in Brain Octane, they are an easy way to get started with adding fat to your coffee. You will be surprised by how much energy you have and how satisfying your coffee can become!

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How I Lost 50 lbs and Found Myself Along the Way

Turning twenty-nine last August was a pivotal point for me for a couple reasons– first, I realized that this would be the last of my twenties, and there was something about that thought that left me unsettled.  Secondly, as I reflected on my age and impending doom, it began to settle in how I had experienced the majority of my twenties overweight and not in control of my health and wellbeing.  It was a trip to our newly appointed family physician that gave me the final kick I needed to get in control of my life.

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